🐟 Pan-Seared Tilapia

2 servings · prep 10 min · cook 10 min

Ingredients

• 2 tilapia fillets
• 2 tbsp flour
• 2 tbsp olive oil
• 20 g butter
• Juice of 1 lemon
• 1 garlic clove
• Parsley
• Salt, pepper

Method

1. Pat the fillets dry, season and lightly flour them.
2. Sear 3-4 min in olive oil on the presentation side.
3. Flip and add the butter and garlic.
4. Baste the fillets with the foaming butter for 2 min.
5. Deglaze with lemon juice and scatter with parsley.

Adapted from Cooking with Coit (YouTube)

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