🐟 Tuna oat patties

10 patties · prep 15 min · cook 15 min

Ingredients

• 2 cans tuna, drained (150 to 170 g each)
• 90 g rolled oats
• 2 large eggs
• 1/2 large onion, grated
• 2 garlic cloves, minced
• 1/4 bunch parsley, chopped
• 1/2 tsp salt, 1/4 tsp black pepper
• 1/4 tsp chili flakes
• 2 to 3 tbsp olive oil

Method

1. Drain the tuna well and put it in a bowl with the grated onion, garlic and parsley.
2. Blitz the oats 1 to 2 min into a coarse flour, and add it.
3. Season with salt, pepper and chili, then add the beaten eggs and mix.
4. LET IT REST 5 to 10 min: that is the time the oats need to take up the moisture and bind the patties.
5. With damp hands, form 10 patties.
6. In a pan: 3 to 4 min per side in olive oil over medium heat, until golden and crisp.
7. In the oven: 190 °C (375 °F) on parchment, 15 to 18 min, turning halfway.

Adapted from The Cooking Foodie (YouTube)

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